Most of my comfort foods are asian, with one exception. Hungarian Goulash. I have great nostalgia for my mother's Goulash, which she made in a pressure cooker (because she excels at using pressure cookers and microwaves). The meat would be falling off the bone, succulent, tender. We usually had it with a side of green beans and the obligatory starch (noodles, potatoes, or rice).
Last week my husband wanted to make it, but we don't have a pressure cooker. So we found a recipe in our Cook's Illustrated The Best International Recipe book which uses standard atmospheric pressure. It turned out REALLY well. We ate it without modification for lunches all week. The Barley Soup and Polenta dishes were for dinners, and the Baked Oatmeal was for breakfasts.
-From Cook's Illustrated
We made a double portion with a little less than double the meat, just based on the size of the chuck roasts we could find at Kroger. Also we tried doubling the onions and they nearly filled up the pot we were using. So we took most of them out after we tried cooking them down a bit. We left about 2 cups of diced onion in the pot. BE CAREFUL about the size of your onions. Also when chopping lots of onions, you can soak them in water after you peel them to get most of the tear-inducing-juices out.
The recipe listed below is the original:
serves 6
3.5 pounds boneless beef chuck-eye roast. Trimmed of the fat(the outer fat) adn cut into 1.5 inch chunks
salt and ground black pepper
3 TBS veg oil
4 large onions, minced
6 medium garlic cloves, minced or pressed through a garlic press (about 2 TBS)
5 TBS sweet paprika
1/4 cup unbleached all purpose flour
2 TBS tomato paste
3 cups Low sodium chicken broth
2 bay leaves
1 tsp dried marjoram ( or oregano)
2 large bell peppers (one red, one green, or whatever), stemmed,seeded, cut into 1/2 inch chunks
1/2 cup sour cream
1/4 cup minced fresh parsley leaves
1. Adjust oven wrack to low-medium position. Preheat to 325 degrees. Pat the beef dry with paper towels (IMPORTANT!) and season with salt and pepper. Heat 1 TBS oil in a LARGE dutch oven pot over medium-high heat until just smoking. Add half of beef and cook, stirring occasionally until well browned (7-10 minutes), reducing heat if the pat starts to scorch. Transfer browned beef to a plate or bowl. Repeat the process with 1 TBS oil again and remaining beef.
2. Add remaining 1 TBS oil to pot, reduce to medium heat until shimmering. Add the onion and 1 tsp salt and cook and stir until softened, about 5-7 minutes. Add the garlic and stir until fragrant about 30 seconds. Stir in the tomato paste, flour, paprika and cook stiring constantly for 1 minute.
3. Slowly whisk in the broth, scraping up browned bits. Add the browned beef with any accumulated juices, bay leaves, and marjoram. Stir. Bring to a simmer and arrange meat to be covered by liquid. Cover the pot and transfer to the oven for 1 hour and 20 minutes. (ie 80 minutes)
4. Remove pot from oven. Stir in the bell peppers, cover and return to the oven until meat is fork tender(about 40 minutes more). If you want to store for 2 days, you can cool it to room temp, transfer to an airtight container and keep in fridge. Reheat it in the dutch oven pot before continuing to next step.
5. Remove pot from the oven/heat and let rest for 5-10 minutes. Use a spoon to skim excess fat from the stew. Remove and discard the bay leaves. In a bowl, stir about 1/2 cup of the sauce into the sour cream to temper it (so the cream doesn't curdle or separate). Then stir the mixture into the rest of the stew. Stir in the parsley, season with salt and pepper to taste and serve.
Optional:
We added about 1 pound of small red potatoes(skin on, cut into 1 inch pieces) after the pot was in the oven for 1 hour. That was for our double recipe. We really could have used 2 pounds.
Note:
We went through the step with the sour cream before storing it in the fridge, but didn't add the parsley until it was about to be eaten for the lunches. The cream didn't separate with reheating in the microwave.
serves 6
3 TBS veg or olive oil
1 large onion, minced
1/2 ounce DRIED porchini mushrooms, rinsed and minced(see note)
salt
2 medium carrots, peeled and cut into 1/2 inch pieces
1 pound white, cremini, or portobello mushrooms (or a combo), wiped clean and sliced into 1/4 inch thick bite-sized pieces (see note)
3 medium garlic cloves, minced or pressed through a garlic press (about 1 TBS)
9 cups low sodium chicken broth
1/2 cup pearled barley
1 bay leaf
1 tsp minced fresh thyme leaves
ground black pepper
1. Heat oil in large dutch oven over med-high heat until shimmering. Add onions, porchini mushrooms, and 1/2 tsp salt and cook until onion is softened, about 5-7 minutes. Stir int the carrots and continue to cook until they begin to soften, about 3 minutes. Stir in the fresh mushrooms and cook until they release their liquid, about 8-10 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
2. Stir in the broth, barley, bay leaf, and thyme. bring the soup to a boil, reduce heat to low and simmer covered, gently until barley is tender, about 45 minutes. Discard bay leaf and season to taste with salt and pepper before serving.
NOTE: I have used dried prochinis from the bulk bins at Whole foods and from the packages at Kroger with equal success. If you use portobellos, then scrape off the black gills before chopping because the gills will make the soup look and taste muddy. I used only white mushrooms this time, but I have used a combination of fresh ones before with equal success. The Dried Porchinis are the real star of this soup.
serves 6 as a side dish, 4-5 as a main
6 cups water
salt
1.5 cups polenta (or evenly ground medium or coarse ground cornmeal) see note
1.5 ounces parmesan cheese (about 3/4 cup grated)
3 TBS unsalted butter, cut into large chunks
ground black pepper
1. Bring the water to a boil in a heavy-bottomed 4 quart sauce pan over med-high heat. Once boiling, add 1.5tsp salt and pour the polenta into the water in a very slow stream from a measuring cup, all the while stirring in a circular motion with a wooden spoon. (this will keep the polenta from clumping, which is hard to impossible to undo. It helps to have one person stir and an other pour).
2. Reduce the heat to THE LOWEST POSSIBLE SETTING and COVER the pot. Cook, vigorously stirring ONCE EVERY 5 MINUTES, making sure to scrape clean the bottom and edges of the pan. COntinue until the polenta has lost the raw corn flavor and becomes soft and smooth, about 30 minutes. Stir in the cheese and the butter until incorporated and melted. season with salt and pepper to taste. SERVE IMMEDIATELY.
note: I have used both the Bob's Red Mill brand and the kind from the bulk section of Whole Foods. I Honestly don't know which one I had in my pantry for this time. I don't use a wooden spoon for this, instead I use a Spoonula, which is made of silicone and has a flat firm edge that can scrape up anything from the bottom of a pan. This recipe is the easiest and most effective of all the methods we have tried. This makes a relatively firm polenta when fresh, and quite firm once it cools. It does reheat well.
1 cup of onions, medium chopped or minced
1-2 bell pepper, cored, seeded, and cut into 1/2 inch pieces
1 large or 2 medium eggplants, cut into 1/2 inch cubes
2 cans of diced tomatoes (right now I have a case of them from Costco cause they were on sale for $5)
salt, pepper, oregano
Parsley garnish
optional: garlic, crushed red pepper flake, tomato paste, other veggies
1. Heat the oil in a heavy-bottomed pot (either a 4 quart sauce pan or a 12 inch wide and 3 inch deep skillet) over medium-high heat until shimmering. Add onions and cook until softening. Then add the bell pepper and cook until softening. (if using tomato paste or garlic, add them at this point). Stir in the eggplant and cover.
Remove lid and stir only occasionally so that the eggplant has the chance to release it's juices, about 15-20 minutes.
Stir in the tomatoes and 1/2 tsp oregano.
Cover and cook on medium or low heat for 30 minutes (if you want relatively intact and chunky pieces of veg, which is what I did) or for longer, 45min-1 hour (if you want a very smooth and broken down sauce).
Serve over the polenta with some fresh chopped parsley garnish.
Also can be served over pasta, rice, or roasted spaghetti squash.
I made a double batch, and used walnuts and dried peaches. If you are using fruits that are bone-dry, it works best if you soak them in water (for a couple hours or over night) before adding them. Sometimes when I make a double batch, I have to cook it for longer, about 40-60 minutes. This time, it was done in 30 minutes, go figure.
Last week my husband wanted to make it, but we don't have a pressure cooker. So we found a recipe in our Cook's Illustrated The Best International Recipe book which uses standard atmospheric pressure. It turned out REALLY well. We ate it without modification for lunches all week. The Barley Soup and Polenta dishes were for dinners, and the Baked Oatmeal was for breakfasts.
Hungarian Beef Goulash
-From Cook's Illustrated
We made a double portion with a little less than double the meat, just based on the size of the chuck roasts we could find at Kroger. Also we tried doubling the onions and they nearly filled up the pot we were using. So we took most of them out after we tried cooking them down a bit. We left about 2 cups of diced onion in the pot. BE CAREFUL about the size of your onions. Also when chopping lots of onions, you can soak them in water after you peel them to get most of the tear-inducing-juices out.
The recipe listed below is the original:
serves 6
3.5 pounds boneless beef chuck-eye roast. Trimmed of the fat(the outer fat) adn cut into 1.5 inch chunks
salt and ground black pepper
3 TBS veg oil
4 large onions, minced
6 medium garlic cloves, minced or pressed through a garlic press (about 2 TBS)
5 TBS sweet paprika
1/4 cup unbleached all purpose flour
2 TBS tomato paste
3 cups Low sodium chicken broth
2 bay leaves
1 tsp dried marjoram ( or oregano)
2 large bell peppers (one red, one green, or whatever), stemmed,seeded, cut into 1/2 inch chunks
1/2 cup sour cream
1/4 cup minced fresh parsley leaves
1. Adjust oven wrack to low-medium position. Preheat to 325 degrees. Pat the beef dry with paper towels (IMPORTANT!) and season with salt and pepper. Heat 1 TBS oil in a LARGE dutch oven pot over medium-high heat until just smoking. Add half of beef and cook, stirring occasionally until well browned (7-10 minutes), reducing heat if the pat starts to scorch. Transfer browned beef to a plate or bowl. Repeat the process with 1 TBS oil again and remaining beef.
2. Add remaining 1 TBS oil to pot, reduce to medium heat until shimmering. Add the onion and 1 tsp salt and cook and stir until softened, about 5-7 minutes. Add the garlic and stir until fragrant about 30 seconds. Stir in the tomato paste, flour, paprika and cook stiring constantly for 1 minute.
3. Slowly whisk in the broth, scraping up browned bits. Add the browned beef with any accumulated juices, bay leaves, and marjoram. Stir. Bring to a simmer and arrange meat to be covered by liquid. Cover the pot and transfer to the oven for 1 hour and 20 minutes. (ie 80 minutes)
4. Remove pot from oven. Stir in the bell peppers, cover and return to the oven until meat is fork tender(about 40 minutes more). If you want to store for 2 days, you can cool it to room temp, transfer to an airtight container and keep in fridge. Reheat it in the dutch oven pot before continuing to next step.
5. Remove pot from the oven/heat and let rest for 5-10 minutes. Use a spoon to skim excess fat from the stew. Remove and discard the bay leaves. In a bowl, stir about 1/2 cup of the sauce into the sour cream to temper it (so the cream doesn't curdle or separate). Then stir the mixture into the rest of the stew. Stir in the parsley, season with salt and pepper to taste and serve.
Optional:
We added about 1 pound of small red potatoes(skin on, cut into 1 inch pieces) after the pot was in the oven for 1 hour. That was for our double recipe. We really could have used 2 pounds.
Note:
We went through the step with the sour cream before storing it in the fridge, but didn't add the parsley until it was about to be eaten for the lunches. The cream didn't separate with reheating in the microwave.
Mushroom and Barley Soup
-from Cook's Illustratedserves 6
3 TBS veg or olive oil
1 large onion, minced
1/2 ounce DRIED porchini mushrooms, rinsed and minced(see note)
salt
2 medium carrots, peeled and cut into 1/2 inch pieces
1 pound white, cremini, or portobello mushrooms (or a combo), wiped clean and sliced into 1/4 inch thick bite-sized pieces (see note)
3 medium garlic cloves, minced or pressed through a garlic press (about 1 TBS)
9 cups low sodium chicken broth
1/2 cup pearled barley
1 bay leaf
1 tsp minced fresh thyme leaves
ground black pepper
1. Heat oil in large dutch oven over med-high heat until shimmering. Add onions, porchini mushrooms, and 1/2 tsp salt and cook until onion is softened, about 5-7 minutes. Stir int the carrots and continue to cook until they begin to soften, about 3 minutes. Stir in the fresh mushrooms and cook until they release their liquid, about 8-10 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
2. Stir in the broth, barley, bay leaf, and thyme. bring the soup to a boil, reduce heat to low and simmer covered, gently until barley is tender, about 45 minutes. Discard bay leaf and season to taste with salt and pepper before serving.
NOTE: I have used dried prochinis from the bulk bins at Whole foods and from the packages at Kroger with equal success. If you use portobellos, then scrape off the black gills before chopping because the gills will make the soup look and taste muddy. I used only white mushrooms this time, but I have used a combination of fresh ones before with equal success. The Dried Porchinis are the real star of this soup.
Creamy Polenta with Eggplant Ragu
-polenta recipe is from Cook's Illustrated, but the ragu is one of my own creations.serves 6 as a side dish, 4-5 as a main
6 cups water
salt
1.5 cups polenta (or evenly ground medium or coarse ground cornmeal) see note
1.5 ounces parmesan cheese (about 3/4 cup grated)
3 TBS unsalted butter, cut into large chunks
ground black pepper
1. Bring the water to a boil in a heavy-bottomed 4 quart sauce pan over med-high heat. Once boiling, add 1.5tsp salt and pour the polenta into the water in a very slow stream from a measuring cup, all the while stirring in a circular motion with a wooden spoon. (this will keep the polenta from clumping, which is hard to impossible to undo. It helps to have one person stir and an other pour).
2. Reduce the heat to THE LOWEST POSSIBLE SETTING and COVER the pot. Cook, vigorously stirring ONCE EVERY 5 MINUTES, making sure to scrape clean the bottom and edges of the pan. COntinue until the polenta has lost the raw corn flavor and becomes soft and smooth, about 30 minutes. Stir in the cheese and the butter until incorporated and melted. season with salt and pepper to taste. SERVE IMMEDIATELY.
note: I have used both the Bob's Red Mill brand and the kind from the bulk section of Whole Foods. I Honestly don't know which one I had in my pantry for this time. I don't use a wooden spoon for this, instead I use a Spoonula, which is made of silicone and has a flat firm edge that can scrape up anything from the bottom of a pan. This recipe is the easiest and most effective of all the methods we have tried. This makes a relatively firm polenta when fresh, and quite firm once it cools. It does reheat well.
for the Ragu:
2-3 TBS olive oil1 cup of onions, medium chopped or minced
1-2 bell pepper, cored, seeded, and cut into 1/2 inch pieces
1 large or 2 medium eggplants, cut into 1/2 inch cubes
2 cans of diced tomatoes (right now I have a case of them from Costco cause they were on sale for $5)
salt, pepper, oregano
Parsley garnish
optional: garlic, crushed red pepper flake, tomato paste, other veggies
1. Heat the oil in a heavy-bottomed pot (either a 4 quart sauce pan or a 12 inch wide and 3 inch deep skillet) over medium-high heat until shimmering. Add onions and cook until softening. Then add the bell pepper and cook until softening. (if using tomato paste or garlic, add them at this point). Stir in the eggplant and cover.
Remove lid and stir only occasionally so that the eggplant has the chance to release it's juices, about 15-20 minutes.
Stir in the tomatoes and 1/2 tsp oregano.
Cover and cook on medium or low heat for 30 minutes (if you want relatively intact and chunky pieces of veg, which is what I did) or for longer, 45min-1 hour (if you want a very smooth and broken down sauce).
Serve over the polenta with some fresh chopped parsley garnish.
Also can be served over pasta, rice, or roasted spaghetti squash.
Baked Oatmeal
-adapted from Cooking Light, 5 servings 281 calories each ( I stretch it to 6 servings cause it's easier to cut)I made a double batch, and used walnuts and dried peaches. If you are using fruits that are bone-dry, it works best if you soak them in water (for a couple hours or over night) before adding them. Sometimes when I make a double batch, I have to cook it for longer, about 40-60 minutes. This time, it was done in 30 minutes, go figure.
2 cups uncooked oats (I prefer regular oats over quick-cooking oats for textural reasons)
1/4 c each of honey and molasses (or 1/2 cup packed brown sugar) **if using liquids, then add them to the bowl with the other liquids, if using granulated sugars, then add it with the other dry ingredients**
1/4 c each of honey and molasses (or 1/2 cup packed brown sugar) **if using liquids, then add them to the bowl with the other liquids, if using granulated sugars, then add it with the other dry ingredients**
1/2 cup raisins (or other dried fruit)
1/2 cup chopped walnuts (or other nut)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 1/2 cups fat-free milk or other dairy equivalent (1 cup if using liquid sweets)
1/2 cup applesauce
2 tablespoons butter, melted
1 large egg, beaten
Butter for greasing the baking dish.
1/2 cup chopped walnuts (or other nut)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 1/2 cups fat-free milk or other dairy equivalent (1 cup if using liquid sweets)
1/2 cup applesauce
2 tablespoons butter, melted
1 large egg, beaten
Butter for greasing the baking dish.
Preheat oven to 375°.
Combine the first 6 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg in a separate bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with butter. Bake at 375° for 20-30 minutes. Serve warm.
Before baking |
After baking |
For long-term storage:
let the whole pan cool to room temp. Cut your portions. Wrap each individually with plastic wrap. Place them all into a freezer grade plastic bag. Keep in freezer. Remove individual portions, unwrap, reheat in microwave (covered) for 2 minutes on 70% power. If you want more liquid, then add some milk, etc.